Shatavari is a popular herb in Ayurveda having properties to give strength, vitality, vigor to your body. It improves fertility by nurturing the womb and prepares your body for pregnancy by toning reproductive organs. It helps to prevent even miscarriages. The meaning of the Shatavari word itself means a curer of a hundred diseases. It is popular as one of the best Natural Remedies to Boost Fertility.
Shatavari herb is famous for treating problems related to the female reproductive system. Botanical name of shatavari is Asparagus racemosus (A. racemosus) belongs to the family Liliaceae and commonly known as Satawar, Satamuli, Satavari found at low altitudes throughout India also in Sri Lanka. The dried roots of the plant are used as a drug. The Shatavari roots are said to be tonic, diuretic, and galactagogue (increases the flow of a mother’s milk), the drug has ulcer healing effects probably via strengthening the mucosal resistance or cytoprotection.
It is said to be a very helpful herb for females, as it aids in conceiving, helps for ovulation, maintains hormonal balance and helps for breastfeeding after delivery. It also helps regulate hormonal imbalance and increases chances of conception if you have PCOS which disturbs your ovulation cycle and your hormones.
Is Shatavari good for Fertility?
The pure herb, Shatavari (asparagus) is known as an aphrodisiac that can improve the chances of conceiving a baby. It also helps in ovulation and restores any hormonal imbalance. It also tones and nourishes the female reproductive organs such as ovaries, Fallopian tubes, uterus, vagina, accessory glands, and external genital organs. It is also considered very beneficial for women after delivery because it improves milk production.
Benefits of Shatavari to boost fertility in women
Shatavari (Asparagus) is known to improve female fertility, but it can also improve male fertility. It is also known to possess medical properties for other health issues. Many minerals found in it are highly beneficial for depression, arthritis and high cholesterol. Some of the major benefits of the herb are as follow:
- Decreases Stress level
The center of the brain includes the hypothalamus, pituitary gland, and adrenal cortex, which regulates hormones is affected by stress. Women with stress find it difficult to get pregnant due to hormonal imbalance and ovulation issues. Excessive stress sometimes results in ovarian cysts and endometriosis. Asparagus calms the nervous system by helping your mind relax. It helps to prevent the negative effects of stress. Also,Shatavari is an adaptogenic herb, it also helps the body to deal with physical and emotional stress.
- Helps in better ovulation
Its phytochemical property is responsible for the production of estrogen, ovulation, and a healthy menstrual cycle. It also helps in the better production of a hormone which helps in improving ovulation in women. Shatavari prepares the womb for conception and prevents miscarriages.
- Boost Immunity
A weak immune system can make a woman suffer from infertility and many other health issues. This can make it difficult for a woman to conceive because the reproductive system is easily attacked by diseases due to low immunity. A good immune system can prevent the entry of foreign invaders. Shatavari can improve your immunity and increase your chances of pregnancy.
- Enhances the mucous membrane
Shatavari contains mucilage, a viscous secretion, which acts as a tonic for the mucous membrane of the cervix and also protects it. Cervix which is the lower part of the uterus secretes cervical mucus that is responsible for fertility in a healthy ovulation cycle. Shatavari herb enhances fertility in men by making semen healthy. And it also helps to cure vaginal dryness, which can lead to interrupted intercourse and delay in pregnancy.
- Good for liver and kidney health
A woman’s fertility is affected to a large extent by the liver and kidneys health. Excess fluid accumulation due to infertility leads to an unhealthy menstrual cycle. Shatavari healthy removes excess fluid present in the liver and kidney, helps to regulate menstruation in women and boosts her fertility.
- Improve hormonal imbalance
Shatavari helps in the normal function of hormonal secretions in the body. Nowadays it’s common to have polycystic ovarian syndrome (PCOS) in reproductive-age women that disturb the cycle of ovulation and is the result of hormonal imbalance. Shatavari improves the conception power of women by eliminating symptoms like irregular periods and restoring hormonal imbalances which will help to improve follicular maturity.
- Removes toxins from the body
Shatavari herb removes toxic substances from the body. It also helps to create a healthy environment for pregnancy and promotes sperm and eggs fertilization.
Now that you know the benefits of Shatavari herb (asparagus,) you should also know that it is highly advisable to consume Shatavari only after it has been prescribed by an expert, and is not the best for self-medication. The specialist will diagnose the problem and provide solutions and doses accordingly.
Dosage of Shatavari to boost fertility
The Shatavari herb is usually available in three forms – capsule, liquid or powder. But do not consume this herb as medicine without consulting an Ayurvedic specialist physician.
Most of the time, it is advisable to take Shatavari with milk, combination with milk will enhance the properties of Shatavari. The purity, quality and potency of this herb varies from supplement to supplement. However, it’s advisable to buy it from a branded store set by a specialist.
Precautions while taking Shatavari
Sometimes herbal medicines can get contaminated and adversely affect your fertility. Shatavari can also have the following side effects.
- It can cause skin allergies like itching, rashes, irritations of the eyes and dizziness.
- It also results in breathing difficulty so better to take care before taking it regularly.
- Shatavari can cause dizziness.
- This herb can increase heart rate.
If any symptoms occurred while taking it to consult your doctor and take advice.